why I put on wired headphones

Hello mates! I hope you’re having a beautiful week. I’m headed to Orlando for back-to-back adventures and can make sure to report again! Try my IG stories for all the fun. For immediately’s ...

5 Workouts for Stronger Wrists

In right now’s digital age, our wrists bear the brunt of our busy life. From tapping away on keyboards to gripping handheld gadgets to doing issues like push-ups, planks, and downward canine, it’s no ...

25-minute Barre Power Exercise with dumbbells (video)

This can be a 25-minute barre exercise you are able to do wherever. All you want is a set of sunshine dumbbells, 2-5 lbs. Take a look at extra of my barre exercises right here, barre bootcamp ...

Methods to learn extra – The Fitnessista

Sharing some tips about the way to learn extra if that’s one among your objectives! Hello pals! I hope you had a beautiful weekend. What had been you as much as? We met with pals for sushi, ...

Abercrombie Fall Style Finds – The Fitnessista

Sharing a few of my favourite style finds from Abercrombie! Hello mates! How are ya? I hope you’re having an exquisite week! I've one other day stacked filled with appointments and calls. I’m ...

Podcast Episode #141: “Up Your Restoration Sport for Energetic Ladies” with Sage Rountree

It looks as if daily somebody on social media is attempting to promote me one thing else they are saying is “one of the best ways to get better” — from costly inexperienced powders to chilly plunges ...

The Fitnessista well being

Sharing a number of the random and essential issues I’ve discovered in my eye journey for the reason that nice saga, a 12 months and a half in the past. Hello associates! How are you? I hope ...

5 Causes On-line Yoga is Good For Mothers

By the point I used to be pregnant with my first little one, I’d been instructing yoga for 8 years and training for 13. My house apply was strong and constant, however I additionally recurrently ...

Crunch time + last-minute Thanksgiving recipe concepts

Hello buddies! How are you? I hope you’re having fun with the morning. With Thanksgiving inching nearer, I’m starting to look ahead to having fun with a few days with the household, consuming pie, ...

Oliveda Skincare Faves – The Fitnessista

Sharing a roundup of issues I’m loving from Oliveda. For those who’d prefer to attempt it out, you can shop my link here. For a free present, complete our skincare quiz for customized suggestions ...