Podcast Episode #141: “Up Your Restoration Sport for Energetic Ladies” with Sage Rountree

It looks as if daily somebody on social media is attempting to promote me one thing else they are saying is “one of the best ways to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery grow to be so goddamned sophisticated?? Name me old-fashioned however this gal most popular the times when one of the best ways to get better was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I choose the mind of top-of-the-line restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We discuss the way to know for those who’re recovered and one of the best ways to get better that may value you completely nothing. Whether or not you’re an athlete, an lively individual, an adventurer, or Sort-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you may carry out properly in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively ladies focuses on restoration and creating consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
• Resting coronary heart price can be utilized to measure restoration.
• Enhancing restoration includes doing actions that convey pleasure and rest.
• Select yoga lessons on the gymnasium which can be appropriately paced and targeted on restoration. Restoration is crucial for athletes and lively people to forestall burnout and damage.
• Yoga generally is a worthwhile device for restoration, however it’s necessary to decide on the correct observe and modify it based mostly in your coaching wants.
• Designing a customized yoga observe at house generally is a handy and efficient option to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration ought to be pleasant and convey pleasure. Discover actions and practices that make you are feeling good and provide help to loosen up.

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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